I'm trying to use my phone a lot less in general, especially social media. I found an app called Minimalist Phone Launcher that minimises the visual triggers to get distracted by your phone. I'm also sticking to using the browser for social media rather than apps, it's a bit more clunky and less user friendly which makes me less likely to get stuck scrolling
Hi Adam. I am enjoying your blog posts immensely and deriving much inspiration from them. I have a no phone rule when I hunker down to watch a movie. I want to be immersed utterly in that experience.
I'm trying to use my phone a lot less in general, especially social media. I found an app called Minimalist Phone Launcher that minimises the visual triggers to get distracted by your phone. I'm also sticking to using the browser for social media rather than apps, it's a bit more clunky and less user friendly which makes me less likely to get stuck scrolling
I use an app called Opal, to lock me out of ‘distracting apps’ for most of the day
Oooh sounds good
Hi Adam. I am enjoying your blog posts immensely and deriving much inspiration from them. I have a no phone rule when I hunker down to watch a movie. I want to be immersed utterly in that experience.
Thank you for letting me know, I appreciate it, only a few people read the blog, much less that the newsletter which is nice :)