Go to bed on time, make it a default.
Great list! It’s really amazing how tweaking a few things here and there will help the day go better or end better.
Five minutes a day to meditate. Five minutes a day to free write journal? Those are my go to's along with your list.
Five minutes makes things seem doable :)
It’s not for everyone but it’s essential to an intentional day for me. Otherwise I lose focus.
Great list! It’s really amazing how tweaking a few things here and there will help the day go better or end better.
Five minutes a day to meditate. Five minutes a day to free write journal? Those are my go to's along with your list.
Five minutes makes things seem doable :)
It’s not for everyone but it’s essential to an intentional day for me. Otherwise I lose focus.