117: Becoming a Night Owl (Again)
Change is inevitable. Whether it's new work hours, family commitments, or a fresh productivity approach, we all face life shifts that impact our creative time. I want to share my journey adapting to a new routine, offering insights for those in similar situations.
I used to rise early, dedicating 4-8 AM to creative work. Now, evenings are my prime time. I'm embracing the Night Owl way, unlocking creative potential through uninterrupted hours of peak energy.
My transition plan includes:
Regular bedtime (2-2:30 AM).
No caffeine after 10 PM, No food after 8 PM.
Log energy levels, adjust accordingly.
Errands and small tasks during the day.
Daily naps for recharging.
Evening workouts to kickstart creativity.
Nightly routine for smooth transition.
Distraction-free workspace.
Communicate schedule with family, friends, colleagues. (This!)
This new routine offers exciting opportunities:
Intermittent fasting: Improved health, focus, and digestion.
Sync with international clients: Better collaboration across time zones.
A new mental state with less caffeine
I'm eager to share my Night Owl experiences, challenges, and successes with you.
More soon…
Unless you’re a Supersub in which case, more NOW! You might not be making as huge a change as I am, but here are 3 journaling prompts to help you unlock more high quality time for your creative practice.